The title of this post and this very short article really speak for themselves. If you have been contemplating going to a therapist-do it! If you find a good fit (which is incredibly important), you likely will not regret it. And even if you think you can't afford it, contact your health insurance provider and find out your options. It may be more affordable than you think. Check out the following article and then do a quick search for a mental health professional in your area. Even if you are not ready to take the plunge right now, knowing who is available can be comforting. Enjoy!