That being said, I think that this article offers some great tips and resources between therapy sessions. I wouldn't advocate using them in lieu of therapy, but if you waiting for an appointment to open up with a preferred therapist or reducing the amount of time you see your therapist, these offer some great options for ways to cope. There are many things listed so don't feel that you have to use all, or even most, of them. Pick one or two options-such as a hotline and an online support community-and use as needed. They may be just the thing to get you over the hump.
Enjoy and feel free to comment here, @fpschDrSweeney, or contact me directly. Happy Friday!